我的部落格搬家了！

各位请注意，我的部落格已经搬到以下的网址了，谢谢大家的支持！

http://nikklo-lifejournal.blogspot.com

收到了助养小孩的资料

今天早上看到放在桌子上有一封信是来自World Vision的，而且还蛮大封的，我在猜是不是我们助养小孩的资料呢？因为之前有收到电子邮件说会在4月收到资料的，结果一打开来看，真的是我们助养小孩的资料，他的名字叫WONGSAEN，今年11岁，是来自泰国的Mae Sariang美撒良。对于Mae Sariang这个地方还真是第一次听到，所以就上网找一找资料，发现到这个地方是在泰国北部的的湄宏顺省，是泰国最贫穷的省县之一，距离曼谷有760公里，这个地方90%都是山脉和森林，只有51264的人口，而70%的人民都是从事农耕，其余的是日工（散工）或经商。

那对于这个助养小孩计划，相信很多人都有听过，因为毕竟在任何的广告都能看见，而且这个计划获得非常热烈的反应，原来还有很多有心人。那一个月50令吉去助养一个小孩，相信对我们现阶段来说应该没有问题，以后有能力，我们还想会在助养多一些小孩，甚至可以到当地去探望他们。好伟大呢，觉得我们深深地被马克给感染了，要把健康带给全世界的人，还有要帮助更多的人。

成功并非在于你胜过多少人，而是在于你帮助过多少人。

这就是我们助养的小孩了。

他总共减了37公斤

今天下午去会场注册的时候，刚好遇到Ryan，然后在我们后面的，是一群来自Philipines的直销商，那我们便和他们聊起来了。在小照片中的人就是我和他拍照的，真的无法想像他之前到底有多胖，他是一共减去了37公斤，差不多就是一个女孩子的重量，所以我们的产品厉害吧！然后他又和我说，叫我去YouTube找他的资料，因为在2007的新加玻Extravaganza，公司就将他和他太太的故事搬上银幕了。
 
所以回到家后，我就上YouTube找Dream Profile - Vilma Medina，结果真的有，那时他们已经是推广组了，不懂现在是不是富豪了？我也没有问他呢。看看训练会当天还能不能再见到他们吧。
 

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How to Eat the Right Foods at the Right Time

LOS ANGELES--(BUSINESS WIRE)--Feb. 26, 2009-- March is National Nutrition Month – a good time to do a quick check-up on your dietary habits. Sometimes the resolutions we make at the beginning of the year start to fade as spring approaches. "This year's promotion from the American Dietetic Association suggests that we 'Eat Right,'" says Luigi Gratton, M.D., MPH and VP of medical affairs and education at Herbalife. "That's always good advice, but easier said than done. Eating right means not only making the right food choices, but also eating the right foods at the right time."   To keep your mind and body properly fueled, here are some tips to help you to 'Eat Right' at the right time:   Eat right after you exercise. After a good workout, your body might be low on fuel. The best time to fill up is 30-45 minutes after you finish your exercise. Your hungry muscles are looking for healthy carbohydrates – like fruits, vegetables or whole grains - and a shot of protein.   Eat right when you get up. You don't need to eat immediately upon awakening, but it's important to eat in the morning. People who skip breakfast often over-compensate on calories during the morning hours or at lunch, or they may rely on caffeine or sugary foods to power through the first few hours of the day. A light breakfast – a bowl of oatmeal with a bit of protein powder stirred in or a bowl of berries with a dollop of cottage cheese – can be followed a couple hours later with a piece of fruit, a handful of soy nuts or a stick of string cheese. Or try a protein shake with some milk and fruit.   Eat right when it comes to fats. We need small amounts of fat in the diet, but most of us eat too much fat. And, some fats – like the ones naturally present in fish, tree nuts, olives and avocados – are healthier than others. Read labels to curb your intake of saturated fats and trans fats that can raise cholesterol levels. Healthy fats add flavor, so add avocado or nuts to your salad, or a dab of flavorful olive oil to steamed veggies.   Eat right before you work out. Depending on the length and intensity of your workout, plan your eating accordingly. You need to fuel up before your exercise – especially if you work out first thing in the morning. If you don't have much time to eat beforehand, easy-to-digest foods like smoothies, soups or yogurt do the trick. If you have a few hours to digest before you hit the trail, have a regular meal with plenty of healthy carbs – whole grain breads, brown rice, pasta, fruits and veggies – to keep you going strong.   Eat right when you eat out. We eat more than half our meals out, so dining out isn't the special occasion it used to be. Resist the urge to splurge when you're out. If you're trying to cut your calories, split an entrée with a friend and order an extra salad. Or, skip the starchy sides and double up on veggies. Ask for dressings and sauces on the side so you can control how much you eat.   Eat right before you grocery shop. If you do your shopping on an empty stomach, you'll be like a kid in a candy store – everything will look good to you. Grab a protein bar, a piece of fruit or a handful of nuts before you go out the door so you'll be less tempted. Try to plan meals ahead of time, make a list – and stick to it.   Eat right from the garden. Fresh fruits and vegetables are some of the healthiest foods around, but we often eat the same ones day in, and day out. Visit your local farmer's markets to find new foods or new varieties to add to the menu. Eating locally and seasonally will add a spark to your menu, and foods are usually much fresher.   Eat right at night. Many people eat the majority of their daily calories during the hours stretching from dinner time to bedtime. Those who eat lightly or skip meals during the day, only to indulge at night, aren't providing their brains and muscles with the fuel that's needed for daily activity. Spread your meals and snacks over the day, and eat light at night. If after-dinner snacking is piling on the pounds, try pre-portioned puddings or frozen fruit bars, a handful of nuts or a cup of tea. Or, brush your teeth right after dinner to deter you from eating.

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明天就是Supervisor Academy

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From: shennet5@hotmail.com
To: shennet5.nikklo-journal@blogger.com
Subject: 明天就是Supervisor Academy
Date: Fri, 17 Apr 2009 00:09:23 +0000


明天就是Supervisor Academy了，这是一场全东南亚Herbalife直销商的盛会，其他东南亚国家比如泰国，印尼，菲律宾，都会来到马来西亚出席这一场训练会，所以这几天在街道上看到一些成群结队在一起的，大部分都是Herbalife的直销商。就好比之前我们去泰国的风云盛会，还有澳门的世界组训练，在那边的任何一个街道，都可以遇到Herbalife的直销商，所以可以想象到Herbalife的大吗？

今年的Supervisor Academy总于可以和DearDear一起出席了，还记得我的第一年Supervisor Academy在PJCC，那时我和DearDear还没有注册成为夫妻，所以她不能够出席。然后第二年呢，我们虽然已经注册了，可是因为一些意外，我们争取不到出席的资格，不过也有出席到会场的外面去感受下。那今年呢，总于可以一起出席了，不过还是有一点点小小的遗憾，就是争取不到VIP和Party，可是都没有问题，因为接下来以后的每一场大型会议，我们都要是VIP。只要我们跟随着Ryan和SanSan的脚步，我们一定可以和他们一样是VIP。

好了，五月开始我就正式全职在Herbalife，那我的生命除了DearDear和家人，Herbalife也成为了我的生命的一部分，我一定会全力以赴让一切梦想都是实现。

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testing testing

testing testing, 这是从Hotmail中发出的，刚刚发现原来借由Email那边也可以写部落格，好像比较方便呢。

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星期六的奶昔派对 - Marini & Marina

星期六下午，我，子菱和Ryan驾车去Muar的一个小村庄帮Marini和Marina做一个Shake Party。她们非常重视这一场Shake Party，Marini在星期四就先回去一次邀约亲朋戚友了，然后又回KL，到了星期五又才和Marina一起回去。我们星期六下午大约一点左右开始出发，大约三点多一点就到了Tangkak 的Toll，然后出了Toll过后，还必须要45分钟的路程。其实她们的小村庄真的还蛮远的，一路上都看到很多橡胶树还有油棕树，感觉就好像我和子菱的家乡呢。

好了，开了一大段路都是像村庄的，真的找不到她们的家呢，结果Marini就骑着摩多车出来接我们，好不容易才到她们的家呢，那时大约已经4点多了。那大家看一看照片就可以知道她们的家是怎么样的了。她们家里面好热闹，好多人都在帮忙准备食物和饮料呢，还有就是看到她们妈妈正在炒着一锅非常大的米粉呢。我们就进里面参观，然后就帮Marina做一个会前会，因为她是第一部分的讲师。然后差不多4点45分左右，我们就前往附近的一个小会馆准备，这一次的Shake Party就是在那里举行了，看一看照片就懂了。

Marini大约邀约了超过三十人，可是当天出席的人数也有大约十五人左右，反应还不错呢。宾客们都非常准时，一早就在那边等了，可是清一色都是女性，只有村长和Marini的一个朋友是男生。当Ryan在准备电脑和银幕的时候，我和Marina就先帮宾客们做体质检验，宾客们都满热情和有兴趣的。而Marini和子菱就在厨房打理一切，分工合作。大约在五点半左右就正式开始了，Marina就开始她的部分了，过后就由Ryan解释商机和市场计划。
呈献完所有的资讯后，就是开始用餐的时间了。吃完了后，大部分的宾客都有兴趣想要了解自己的健康状况，于是便一组一组地向他们解释。Marini有一组人，Marina有一组人，子菱有一组人，而Ryan也有一组人，那我也和三个宾客八卦以下他们的健康状况。效应还蛮不错的，大家可以看一看照片，就可以感受到其实场面还蛮混乱。

这一次的奶昔派对还不错，因为每个宾客都很有兴趣，可是最后只有一个宾客开始了营养早餐，其他的宾客只要做好跟进就好了。